Get to the Root Cause of Your Health Concerns and Feel Like Yourself Again

Support for gut health, hormones, fatigue and chronic symptoms

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Here’s How I Can Help You Feel Like Yourself Again

  • Bloating, IBS, SIBO, reflux, or skin issues like eczema and acne? Your gut might be asking for support. Together, we’ll uncover what’s driving your symptoms and create a plan to restore balance and comfort from the inside out.

  • Support hormone balance and reproductive health naturally. I work with conditions such as thyroid issues, PMS, irregular cycles, acne, endometriosis, PCOS, and fertility concerns to help you feel more in sync with your body.

  • If you’re managing an autoimmune condition such as Hashimoto’s, Coeliac disease, Psoriasis, or Lupus, I can help. Together, we’ll focus on reducing inflammation, calming the immune system, supporting gut health, and creating practical, personalised nutrition and lifestyle strategies to take back control of your health

  • Struggling with acne, eczema, or psoriasis? I help you uncover the internal factors affecting your skin and create practical, personalised strategies to nourish your body and support clearer, healthier skin

  • Support your energy, mood, and overall vitality. We focus on nutrition, lifestyle, and personalised strategies to address fatigue, mood, and anxiety, helping you feel more balanced and energised

Hi I’m Kristy - Registered Nutritionist

I take a personalised, root-cause approach to your health.

Feeling drained, uncomfortable, or just not yourself? Together, we uncover what’s really behind it, so you can restore energy, feel like yourself again, and enjoy life fully.

Using evidence-based nutrition strategies, functional testing, and tailored protocols, we create a plan that works for your body, your lifestyle, and your goals.

Based in Wānaka, supporting clients online across New Zealand.

Our services

Services

Nutritional Consultations

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Functional Testing

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Practitioner Grade Supplements

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  • I had a great experience working with Kristy. She was attentive, knowledgeable and she took the time to truly understand my health concerns. She helped identify the root cause of my issues and had short-term solutions to ease these symptoms whilst waiting and guiding me through diagnosis and the healing process

    J.M

  • I honestly can't say enough good things about Kristy. They’ve gone out of their way to help and accommodate my needs. It’s rare to find someone so dedicated and supportive. I feel truly grateful to have found a Nutritionist who not only knows their stuff but also cares so deeply about their patients.

    N.V

  • Kristy is knowledgable, providing fact & science based advice as well as easy strategies to incorporate into daily life. She is understanding and non-judgemental. My wellbeing improved dramatically after working with her

    R.B

Let’s connect

Your body is smart, it’s just trying to tell you something!
It’s simple, it’s free and it’s effective - Breathing Not just remembering to breath, but also how you breathe reflects the information you are giving to your body. 🌱 Are you holding your breath = stress response 🌱 Are you bre
Fasting can be a helpful tool in some situations, but it’s not the magic fix it’s often made out to be. I’m all for a 12 hour overnight fast, that’s perfect for most people to support digestion and blood sugar, it’s th
Coffee isn’t giving you energy. It’s triggering a stress response - that “energy” is your nervous system turned on to fight or flight. And if you’re already tired, stressed, and running on empty… You don’t
Real clients. Real progress. From a full energy battery to clear skin and improved gut health, these are the changes I’m celebrating in clinic this week 💛 Small shifts, targeted nutrition, big impact. Proud of their commitment to the plan,